It’s easy to turn a day at the park into a
carnival of calories, thanks to the wide array of tempting—and
fattening—foods for sale everywhere you turn. But with a little
careful planning and smart selections, it is possible to limit the
nutritional damage done. It’s also worth remembering that a
funnel cake at the fair is most likely a once-a-year indulgence.
“If that’s the case, there’s nothing wrong with
enjoying a not-so-healthy treat,” says Tara Gidus, R.D.,
spokesperson for the American Dietetic Association. “Better yet,
exercise some portion control and split the treat a few ways.”
Here, our picks for the worst snacks to score at the amusement park,
plus a few better-for-you alternatives.
Funnel Cake
Nachos
Chili Cheese Fries
Corn Dog
Turkey Leg
The Food "Lifeboat": food and
nutrition considerations in the event of a pandemic or other
catastropheLarge catastrophes have caused the collapse of empires and
civilizations . Science and knowledge may help prevent some
catastrophes, but urbanisation and narrowly concentrated food
supplies, climate change and terrorism contribute to considerable
risk. Viruses such as SARS (severe acute respiratory syndrome) and
influenza A/(H5N1) or "bird flu" are among the most
immediately identifiable risks. In the event of a highly lethal
pandemic, emergency measures such as closing schools, staying home
with family and friends, avoiding contact with other people (until
all have been immunized) will be instrumental in avoiding infection.
Individuals in essential services or occupations may be required to
reside at their workplace for the whole period of the crisis. To
achieve this type of isolation, sufficient food must be available,
and ways to distribute the food must be planned.
But which foods and in what quantities? It is logical
that they should be staples and well accepted, easy to store, packed
where possible in an inert gas for a longer shelf life and not
dependent on refrigeration. Importantly, they will be nutrient dense
providing the recommended macro- and micronutrients for all members
of the family. Ideally, they can be eaten without cooking in case gas
and electricity fail. Cost, volume and storage space are further
considerations. More
